Soup Recipe

Creamy Pumpkin Soup with Coconut

Savor the essence of fall with our Creamy Pumpkin Soup, featuring our special Pumpkin Soup Organic Mix and a drizzle of luxurious Pumpkin Seed Oil. This recipe combines the natural sweetness of organic pumpkins with the rich, nutty flavor of the oil, creating a velvety soup that’s both comforting and gourmet. Perfect for any occasion, this soup brings the warmth of autumn to your table with ease and elegance.

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Recipe Description

Relish our Creamy Pumpkin Soup, crafted with our Organic Mix and enriched with Pumpkin Seed Oil. A luxurious, smooth blend that captures the essence of autumn, warming every spoonful

Steps

1. In a large pot or Dutch oven, heat the ÍON Pumpkin Seed Oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
2. Add the diced pumpkin to the pot and stir to combine with the onions and garlic.<br3. Pour in the vegetable broth and coconut milk, season with the ÍON Pumpkin Soup Organic Mix and salt to your taste.
4. Bring the mixture to a simmer.
5. Reduce the heat to low, cover the pot, and let the soup simmer gently for about 20-25 minutes, or until the pumpkin is tender and easily pierced with a fork.
6. Once the pumpkin is cooked through, remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or regular blender, purée the soup until smooth and creamy. If using a regular blender, work in batches to avoid overfilling the blender.
8. Return the puréed soup to the pot, and gently reheat it over low heat if necessary. 9. Taste the soup and adjust the seasoning as needed with more salt and pepper. 10. Serve the pumpkin soup hot, garnished with your choice of toppings such as toasted pumpkin seeds, a drizzle of coconut cream, or chopped fresh cilantro.

Ingredients

– 1 medium-sized pumpkin, peeled, seeded, and diced (about 4 cups)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon ÍON Pumpkin Seed Oil
– 1 can (13.5 oz) coconut milk
– 3 cups vegetable broth
– 2 tablespoons ÍON Pumpkin Soup Organic Mix
– Salt and pepper to taste – Optional toppings: toasted pumpkin seeds, coconut cream, chopped fresh cilantro

Author

Anderson Balico

Chef de Cuisine & Culinary Content Creator

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