Stir - Fry Recipe

Vegetables & Tofu Stir-Fry

Dive into the colorful world of our Vegetables & Tofu Stir-Fry, a dish that celebrates the freshness and diversity of the garden. This recipe features a bountiful array of organic vegetables, each selected for its crisp texture and vibrant flavor, paired harmoniously with silky, protein-rich tofu. Our exclusive stir-fry sauce, a secret blend of savory and aromatic spices, envelops each ingredient, infusing the dish with a depth of flavor that is both exhilarating and comforting. Perfect for those seeking a nutritious yet satisfying meal, this stir-fry is a testament to the power of simple, high-quality ingredients coming together in a symphony of taste. Whether you’re a long-time lover of plant-based cuisine or just exploring, our Vegetables & Tofu Stir-Fry is sure to become a staple in your culinary repertoire, offering a delicious way to bring the goodness of the earth to your table.

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Recipe Description

Savor our Vegetables & Tofu Stir-Fry, a vibrant blend of crisp organic veggies, soft tofu, in our signature sauce. A quick, balanced meal, offering a delightful crunch and rich flavors

Steps

1. Start by marinating the tofu: In a bowl, combine the cubed tofu with 2 tablespoon of ÍON Oil Tofu Spices Organic Mix, 3 tablespoons soy sauce, and the juice of one orange. Allow the tofu to marinate for at least 15 minutes, or longer if time allows.
2. Heat 1 tablespoon of ÍON Hemp Seed Oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
3. In the same skillet, heat the remaining tablespoon of ÍON Hemp Seed Oil. Add the sliced bell peppers, mushrooms, carrots, onion, and broccoli florets. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
4. While the vegetables are cooking, prepare the sauce: In a small bowl, combine the remaining marinade from the tofu with 100ml of water. Mix well to combine.
5. Once the vegetables are cooked to your liking, return the tofu to the skillet. Pour the sauce mixture over the tofu and vegetables, and stir to coat everything evenly.
6. Cook for an additional 1-2 minutes, until the sauce has thickened slightly and everything is heated through.
7. Serve the vegetable stir-fry with tofu hot, over cooked rice or noodles.
8. Garnish with sesame seeds, sliced green onions, or chopped cilantro, if desired.

Ingredients

– 1 block (14 oz) firm tofu, pressed and cubed
– 2 bell peppers, sliced
– 1 cup mushrooms, sliced
– 2 carrots, sliced
– 1 onion, sliced
– 1 cup broccoli florets
– 2 tablespoons ÍON Oil Tofu Spices Organic Mix (for marinating and sauce)
– 3 tablespoons soy sauce- Juice of one orange
– 2 tablespoons ÍON Hemp Seed Oil
– 100ml water